Peas and brown rice babyfood vs Bananas, overripe, raw
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, riboflavin, niacin (3.3×), thiamin (3.3×) and 2 more. More in bananas, overripe, raw: vitamin B6 (2.9×) and vitamin C (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K19.7 µg · 0.24 µg16%<1%
- Vitamin B60.094 mg · 0.28 mg6%16%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Niacin (B3)2.2 mg · 0.67 mg14%4%
- Thiamin (B1)0.16 mg · 0.047 mg13%4%
- Protein5.3 g · 0.86 g11%2%
- Vitamin C4.7 mg · 11.4 mg5%13%
- Fiber3.9 g · 2 g14%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.26 g1%·<1%
- Carbohydrates18 g · 23.6 g7%·9%
- Vitamin A29.7 µg · 1.2 µg3%·<1%
- Folate25 µg · 29.4 µg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.