Peas and brown rice babyfood vs Bananas, ripe and slightly ripe, raw

Peas and brown rice babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, riboflavin, niacin (3.2×) and 5 more. More in bananas, ripe and slightly ripe, raw: vitamin C (2.7×), vitamin B6 (2.3×) and potassium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.1 µg
    16%<1%
  • Iron2.3 mg · 0 mg
    13%0%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Niacin (B3)2.2 mg · 0.68 mg
    14%4%
  • Protein5.3 g · 0.76 g
    11%2%
  • Vitamin C4.7 mg · 12.7 mg
    5%14%
  • Thiamin (B1)0.16 mg · 0.058 mg
    13%5%
  • Fiber3.9 g · 1.8 g
    14%6%
  • Vitamin B60.094 mg · 0.22 mg
    6%13%
  • Zinc0.72 mg · 0.16 mg
    7%1%
  • Phosphorus81.3 mg · 22.7 mg
    7%2%
  • Potassium145 mg · 336 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.3 g1%·<1%
  • Carbohydrates18 g · 23.7 g7%·9%
  • Sodiumlimit9.4 mg · 0 mg<1%·0%
  • Calcium21.9 mg · 5.2 mg2%·<1%
  • Magnesium39.1 mg · 28.9 mg9%·7%
  • Copper0.13 mg · 0.1 mg14%·12%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A29.7 µg · 1 µg3%·<1%
  • Folate25 µg · 14.4 µg6%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peas and brown rice babyfood withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie
Peas and brown rice babyfood vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis