Peas and brown rice babyfood vs Bananas, ripe and slightly ripe, raw

Peas and brown rice babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, niacin (4.2×), riboflavin and 10 more. More in bananas, ripe and slightly ripe, raw: vitamin C (2×) and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.12 µg
    24%<1%
  • Iron3.5 mg · 0 mg
    19%0%
  • Niacin (B3)3.2 mg · 0.76 mg
    20%5%
  • Riboflavin (B2)0.18 mg · 0 mg
    14%0%
  • Protein7.8 g · 0.85 g
    16%2%
  • Thiamin (B1)0.23 mg · 0.064 mg
    19%5%
  • Fiber5.8 g · 2 g
    21%7%
  • Vitamin C6.9 mg · 14.1 mg
    8%16%
  • Zinc1.1 mg · 0.18 mg
    10%2%
  • Phosphorus120 mg · 25.3 mg
    10%2%
  • Copper0.18 mg · 0.12 mg
    20%13%
  • Magnesium57.5 mg · 32.2 mg
    14%8%
  • Vitamin B60.14 mg · 0.24 mg
    8%14%
  • Folate36.8 µg · 16.1 µg
    9%4%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Vitamin A43.7 µg · 1.1 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.33 g1%·<1%
  • Carbohydrates26.4 g · 26.4 g10%·10%
  • Sodiumlimit13.8 mg · 0 mg1%·0%
  • Potassium214 mg · 375 mg5%·8%
  • Calcium32.2 mg · 5.8 mg2%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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