Peas and brown rice babyfood vs Bananas, raw

Peas and brown rice babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron (11×), thiamin (6.3×), niacin (4.1×) and 9 more. More in bananas, raw: vitamin B6 (3.1×) and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K29 µg · 0.59 µg
    24%<1%
  • Iron3.5 mg · 0.31 mg
    19%2%
  • Vitamin B60.14 mg · 0.43 mg
    8%25%
  • Thiamin (B1)0.23 mg · 0.037 mg
    19%3%
  • Niacin (B3)3.2 mg · 0.78 mg
    20%5%
  • Protein7.8 g · 1.3 g
    16%3%
  • Copper0.18 mg · 0.092 mg
    20%10%
  • Fiber5.8 g · 3.1 g
    21%11%
  • Zinc1.1 mg · 0.18 mg
    10%2%
  • Riboflavin (B2)0.18 mg · 0.086 mg
    14%7%
  • Phosphorus120 mg · 26 mg
    10%2%
  • Magnesium57.5 mg · 31.9 mg
    14%8%
  • Vitamin A43.7 µg · 3.5 µg
    5%<1%
  • Potassium214 mg · 422 mg
    5%9%
  • Choline33.8 mg · 11.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.39 g1%·<1%
  • Saturated fatlimit0.23 g · 0.13 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 27 g10%·10%
  • Sodiumlimit13.8 mg · 1.2 mg1%·<1%
  • Calcium32.2 mg · 5.9 mg2%·<1%
  • Selenium2.8 µg · 1.2 µg5%·2%
  • Vitamin C6.9 mg · 10.3 mg8%·11%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.12 mg1%·1%
  • Folate36.8 µg · 23.6 µg9%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Bananas, raw: nutrition compared | MyFoodAnalysis