Peas and brown rice babyfood vs Odwalla Strawberry Banana smoothie

Peas and brown rice babyfoodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (16×), iron (7.4×), niacin (4.8×), fiber (4.1×) and 9 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (13×), folate and potassium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.16 mg · 20.8 mg
    1%139%
  • Vitamin C6.9 mg · 89.5 mg
    8%99%
  • Vitamin K29 µg · 1.9 µg
    24%2%
  • Iron3.5 mg · 0.47 mg
    19%3%
  • Niacin (B3)3.2 mg · 0.66 mg
    20%4%
  • Fiber5.8 g · 1.4 g
    21%5%
  • Protein7.8 g · 1.2 g
    16%2%
  • Copper0.18 mg · 0.093 mg
    20%10%
  • Thiamin (B1)0.23 mg · 0.12 mg
    19%10%
  • Folate36.8 µg · 69.9 µg
    9%17%
  • Zinc1.1 mg · 0.19 mg
    10%2%
  • Phosphorus120 mg · 41.9 mg
    10%3%
  • Magnesium57.5 mg · 32.6 mg
    14%8%
  • Potassium214 mg · 468 mg
    5%10%
  • Riboflavin (B2)0.18 mg · 0.12 mg
    14%9%
  • Choline33.8 mg · 8.9 mg
    6%2%
  • Selenium2.8 µg · 0.47 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.75 g1%·1%
  • Saturated fatlimit0.23 g · 0.14 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 25.7 g10%·9%
  • Sodiumlimit13.8 mg · 4.7 mg1%·<1%
  • Calcium32.2 mg · 23.3 mg2%·2%
  • Vitamin A43.7 µg · 25.6 µg5%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.14 mg · 0.15 mg8%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis