Peas and brown rice babyfood vs Naked Juice Green Machine smoothie

Peas and brown rice babyfoodNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: niacin (4×), fiber (3×), iron (3×), protein (4.7×) and 4 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2×), vitamin C (3.3×), potassium (2.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K29 µg · 58.3 µg
    24%49%
  • Vitamin C6.9 mg · 22.6 mg
    8%25%
  • Niacin (B3)3.2 mg · 0.8 mg
    20%5%
  • Fiber5.8 g · 1.9 g
    21%7%
  • Iron3.5 mg · 1.2 mg
    19%6%
  • Protein7.8 g · 1.6 g
    16%3%
  • Zinc1.1 mg · 0.17 mg
    10%2%
  • Magnesium57.5 mg · 27.5 mg
    14%7%
  • Phosphorus120 mg · 41.3 mg
    10%3%
  • Potassium214 mg · 454 mg
    5%10%
  • Riboflavin (B2)0.18 mg · 0.25 mg
    14%19%
  • Vitamin E0.16 mg · 0.82 mg
    1%6%
  • Copper0.18 mg · 0.15 mg
    20%16%
  • Vitamin B60.14 mg · 0.21 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.71 g1%·1%
  • Saturated fatlimit0.23 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 34.5 g10%·13%
  • Sodiumlimit13.8 mg · 16.5 mg1%·1%
  • Calcium32.2 mg · 30.3 mg2%·2%
  • Selenium2.8 µg · 1.1 µg5%·2%
  • Vitamin A43.7 µg · 57.8 µg5%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.23 mg · 0.19 mg19%·16%
  • Folate36.8 µg · 41.3 µg9%·10%
  • Choline33.8 mg · 11.8 mg6%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis