Peas and brown rice babyfood vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: niacin (4×), fiber (3×), iron (3×), protein (4.7×) and 3 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2×) and vitamin C (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.2 µg0%50%
- Vitamin K19.7 µg · 40 µg16%33%
- Vitamin C4.7 mg · 15.5 mg5%17%
- Niacin (B3)2.2 mg · 0.55 mg14%3%
- Fiber3.9 g · 1.3 g14%5%
- Iron2.3 mg · 0.79 mg13%4%
- Protein5.3 g · 1.1 g11%2%
- Zinc0.72 mg · 0.11 mg7%1%
- Magnesium39.1 mg · 18.9 mg9%4%
- Phosphorus81.3 mg · 28.3 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.49 g1%·1%
- Saturated fatlimit0.16 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 23.6 g7%·9%
- Sodiumlimit9.4 mg · 11.3 mg<1%·<1%
- Potassium145 mg · 311 mg3%·7%
- Calcium21.9 mg · 20.8 mg2%·2%
- Copper0.13 mg · 0.1 mg14%·11%
- Selenium1.9 µg · 0.75 µg3%·1%
- Vitamin A29.7 µg · 39.6 µg3%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.57 mg1%·4%
- Thiamin (B1)0.16 mg · 0.13 mg13%·11%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
- Vitamin B60.094 mg · 0.14 mg6%·8%
- Folate25 µg · 28.3 µg6%·7%
- Choline23 mg · 8.1 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.