Peas and brown rice babyfood vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: iron (11×) and protein (9×). More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (13×), niacin (5.4×), vitamin E and vitamin C (7.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Vitamin B60.094 mg · 1.2 mg6%69%
- Niacin (B3)2.2 mg · 11.7 mg14%73%
- Vitamin E0.11 mg · 7.9 mg1%53%
- Vitamin C4.7 mg · 35.2 mg5%39%
- Iron2.3 mg · 0.21 mg13%1%
- Protein5.3 g · 0.59 g11%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0 g1%·0%
- Saturated fatlimit0.16 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 23.5 g7%·9%
- Fiber3.9 g · 4.1 g14%·15%
- Sodiumlimit9.4 mg · 5.6 mg<1%·<1%
- Potassium145 mg · 217 mg3%·5%
- Calcium21.9 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.