Peas and brown rice babyfood vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 11% more calories in naked Juice Blue Machine smoothie than in peas and brown rice babyfood (71 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: iron (10×) and protein (8.1×). More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (14×), niacin (6×), vitamin E and vitamin C (8.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 2.5 µg0%104%
- Vitamin B60.06 mg · 0.83 mg4%49%
- Niacin (B3)1.4 mg · 8.3 mg9%52%
- Vitamin E0.07 mg · 5.6 mg<1%38%
- Vitamin C3 mg · 25 mg3%28%
- Iron1.5 mg · 0.15 mg8%1%
- Protein3.4 g · 0.42 g7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 16.7 g4%·6%
- Fiber2.5 g · 2.9 g9%·10%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium93 mg · 154 mg2%·3%
- Calcium14 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.