Peas and brown rice babyfood vs Odwalla Strawberry Banana smoothie

Peas and brown rice babyfoodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in peas and brown rice babyfood than in odwalla Strawberry Banana smoothie (64 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (16×), iron (7.5×), niacin (4.9×), fiber (4.2×) and 3 more. More in odwalla Strawberry Banana smoothie: vitamin E and vitamin C (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.07 mg · 8.9 mg
    <1%60%
  • Vitamin C3 mg · 38.4 mg
    3%43%
  • Vitamin K12.6 µg · 0.8 µg
    11%1%
  • Iron1.5 mg · 0.2 mg
    8%1%
  • Niacin (B3)1.4 mg · 0.28 mg
    9%2%
  • Fiber2.5 g · 0.6 g
    9%2%
  • Protein3.4 g · 0.5 g
    7%1%
  • Copper0.08 mg · 0.04 mg
    9%4%
  • Thiamin (B1)0.1 mg · 0.05 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.5 g · 0.32 g1%·<1%
  • Saturated fatlimit0.1 g · 0.059 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.5 g · 11.1 g4%·4%
  • Sodiumlimit6 mg · 2 mg<1%·<1%
  • Potassium93 mg · 201 mg2%·4%
  • Calcium14 mg · 10 mg1%·1%
  • Magnesium25 mg · 14 mg6%·3%
  • Phosphorus52 mg · 18 mg4%·1%
  • Zinc0.46 mg · 0.08 mg4%·1%
  • Selenium1.2 µg · 0.2 µg2%·<1%
  • Vitamin A19 µg · 11 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.08 mg · 0.05 mg6%·4%
  • Vitamin B60.06 mg · 0.065 mg4%·4%
  • Folate16 µg · 30 µg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.7 mg · 3.8 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis