Peas and brown rice babyfood vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, the calories are about the same: 64 in 100 g of peas and brown rice babyfood, 63 of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: fiber, iron (10×) and protein (8.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.5 g · 0 g9%0%
- Iron1.5 mg · 0.15 mg8%1%
- Protein3.4 g · 0.42 g7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 15 g4%·5%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium93 mg · 142 mg2%·3%
- Calcium14 mg · 8 mg1%·1%
- Vitamin C3 mg · 2.5 mg3%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.