Peas and brown rice babyfood vs Banana split
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (12×), iron (4.1×) and niacin (2.6×). More in banana split: saturated fat, carbohydrates (6×), vitamin B12, total fat and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 100%
0.23 g vs 19.9 g
- Carbohydrates10% vs 58%
26.4 g vs 160 g
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Total fat1% vs 43%
1.1 g vs 33.7 g
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Riboflavin (B2)14% vs 49%
0.18 mg vs 0.64 mg
- Vitamin A5% vs 36%
43.7 µg vs 323 µg
- Calcium2% vs 28%
32.2 mg vs 363 mg
- Vitamin K24% vs 2%
29 µg vs 2.5 µg
- Sodiumlimit1% vs 21%
13.8 mg vs 475 mg
- Potassium5% vs 22%
214 mg vs 1,039 mg
- Phosphorus10% vs 27%
120 mg vs 338 mg
- Vitamin C8% vs 25%
6.9 mg vs 22.1 mg
- Copper20% vs 36%
0.18 mg vs 0.33 mg
- Iron19% vs 5%
3.5 mg vs 0.83 mg
- Vitamin B68% vs 22%
0.14 mg vs 0.38 mg
- Vitamin E1% vs 14%
0.16 mg vs 2.1 mg
- Niacin (B3)20% vs 8%
3.2 mg vs 1.2 mg
- Zinc10% vs 20%
1.1 mg vs 2.2 mg
- Choline6% vs 15%
33.8 mg vs 84.3 mg
- Protein16% vs 24%
7.8 g vs 11.9 g
- Magnesium14% vs 21%
57.5 mg vs 88.2 mg
- Selenium5% vs 12%
2.8 µg vs 6.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber5.8 g · 4.9 g21%·18%
- Vitamin D0 µg · 0.49 µg0%·2%
- Thiamin (B1)0.23 mg · 0.19 mg19%·16%
- Folate36.8 µg · 34.3 µg9%·9%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.