Peas and brown rice babyfood vs Banana split

Peas and brown rice babyfoodBanana split
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (12×), iron (4.1×) and niacin (2.6×). More in banana split: saturated fat, carbohydrates (6×), vitamin B12, total fat and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit0.23 g · 19.9 g
    1%100%
  • Carbohydrates26.4 g · 160 g
    10%58%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Total fat1.1 g · 33.7 g
    1%43%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Riboflavin (B2)0.18 mg · 0.64 mg
    14%49%
  • Vitamin A43.7 µg · 323 µg
    5%36%
  • Calcium32.2 mg · 363 mg
    2%28%
  • Vitamin K29 µg · 2.5 µg
    24%2%
  • Sodiumlimit13.8 mg · 475 mg
    1%21%
  • Potassium214 mg · 1,039 mg
    5%22%
  • Phosphorus120 mg · 338 mg
    10%27%
  • Vitamin C6.9 mg · 22.1 mg
    8%25%
  • Copper0.18 mg · 0.33 mg
    20%36%
  • Iron3.5 mg · 0.83 mg
    19%5%
  • Vitamin B60.14 mg · 0.38 mg
    8%22%
  • Vitamin E0.16 mg · 2.1 mg
    1%14%
  • Niacin (B3)3.2 mg · 1.2 mg
    20%8%
  • Zinc1.1 mg · 2.2 mg
    10%20%
  • Choline33.8 mg · 84.3 mg
    6%15%
  • Protein7.8 g · 11.9 g
    16%24%
  • Magnesium57.5 mg · 88.2 mg
    14%21%
  • Selenium2.8 µg · 6.4 µg
    5%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber5.8 g · 4.9 g21%·18%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Thiamin (B1)0.23 mg · 0.19 mg19%·16%
  • Folate36.8 µg · 34.3 µg9%·9%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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