Peas and brown rice babyfood vs Banana split

Peas and brown rice babyfoodBanana split
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 50 g of banana split. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin (17×), iron, fiber (7.8×) and 7 more. More in banana split: saturated fat (13×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.25 µg
    16%<1%
  • Niacin (B3)2.2 mg · 0.13 mg
    14%1%
  • Iron2.3 mg · 0.085 mg
    13%<1%
  • Fiber3.9 g · 0.5 g
    14%2%
  • Thiamin (B1)0.16 mg · 0.019 mg
    13%2%
  • Copper0.13 mg · 0.034 mg
    14%4%
  • Saturated fatlimit0.16 g · 2 g
    1%10%
  • Protein5.3 g · 1.2 g
    11%2%
  • Magnesium39.1 mg · 9 mg
    9%2%
  • Folate25 µg · 3.5 µg
    6%1%
  • Riboflavin (B2)0.13 mg · 0.066 mg
    10%5%
  • Zinc0.72 mg · 0.23 mg
    7%2%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Cholesterollimit0 mg · 12.1 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 3.5 g1%·4%
  • Carbohydrates18 g · 16.4 g7%·6%
  • Sodiumlimit9.4 mg · 48.7 mg<1%·2%
  • Potassium145 mg · 107 mg3%·2%
  • Calcium21.9 mg · 37.2 mg2%·3%
  • Phosphorus81.3 mg · 34.7 mg7%·3%
  • Selenium1.9 µg · 0.65 µg3%·1%
  • Vitamin A29.7 µg · 33.2 µg3%·4%
  • Vitamin C4.7 mg · 2.3 mg5%·3%
  • Vitamin D0 µg · 0.05 µg0%·<1%
  • Vitamin E0.11 mg · 0.21 mg1%·1%
  • Vitamin B60.094 mg · 0.039 mg6%·2%
  • Choline23 mg · 8.6 mg4%·2%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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