Peas and brown rice babyfood vs Banana split
In short
Gram for gram, there are 3.1 times as many calories in banana split as in peas and brown rice babyfood (199 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron (8.8×), niacin (5.5×), fiber (2.5×) and thiamin (2.6×). More in banana split: saturated fat, vitamin B12, total fat (14×), cholesterol and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 20%
0.1 g vs 4.1 g
- Vitamin K11% vs <1%
12.6 µg vs 0.5 µg
- Vitamin B120% vs 9%
0 µg vs 0.21 µg
- Total fat1% vs 9%
0.5 g vs 6.9 g
- Cholesterollimit0% vs 8%
0 mg vs 24 mg
- Carbohydrates4% vs 12%
11.5 g vs 32.6 g
- Iron8% vs 1%
1.5 mg vs 0.17 mg
- Niacin (B3)9% vs 2%
1.4 mg vs 0.25 mg
- Fiber9% vs 4%
2.5 g vs 1 g
- Vitamin A2% vs 7%
19 µg vs 66 µg
- Thiamin (B1)8% vs 3%
0.1 mg vs 0.038 mg
- Calcium1% vs 6%
14 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 2.4 g7%·5%
- Sodiumlimit6 mg · 97 mg<1%·4%
- Potassium93 mg · 212 mg2%·5%
- Magnesium25 mg · 18 mg6%·4%
- Phosphorus52 mg · 69 mg4%·6%
- Zinc0.46 mg · 0.45 mg4%·4%
- Copper0.08 mg · 0.067 mg9%·7%
- Selenium1.2 µg · 1.3 µg2%·2%
- Vitamin C3 mg · 4.5 mg3%·5%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.07 mg · 0.42 mg<1%·3%
- Riboflavin (B2)0.08 mg · 0.13 mg6%·10%
- Vitamin B60.06 mg · 0.078 mg4%·5%
- Folate16 µg · 7 µg4%·2%
- Choline14.7 mg · 17.2 mg3%·3%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.