Peas and brown rice babyfood vs Banana split
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 50 g of banana split. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (17×), iron, fiber (7.8×) and 7 more. More in banana split: saturated fat (13×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.25 µg
- Niacin (B3)14% vs 1%
2.2 mg vs 0.13 mg
- Iron13% vs <1%
2.3 mg vs 0.085 mg
- Fiber14% vs 2%
3.9 g vs 0.5 g
- Thiamin (B1)13% vs 2%
0.16 mg vs 0.019 mg
- Copper14% vs 4%
0.13 mg vs 0.034 mg
- Saturated fatlimit1% vs 10%
0.16 g vs 2 g
- Protein11% vs 2%
5.3 g vs 1.2 g
- Magnesium9% vs 2%
39.1 mg vs 9 mg
- Folate6% vs 1%
25 µg vs 3.5 µg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.066 mg
- Zinc7% vs 2%
0.72 mg vs 0.23 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Cholesterollimit0% vs 4%
0 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 3.5 g1%·4%
- Carbohydrates18 g · 16.4 g7%·6%
- Sodiumlimit9.4 mg · 48.7 mg<1%·2%
- Potassium145 mg · 107 mg3%·2%
- Calcium21.9 mg · 37.2 mg2%·3%
- Phosphorus81.3 mg · 34.7 mg7%·3%
- Selenium1.9 µg · 0.65 µg3%·1%
- Vitamin A29.7 µg · 33.2 µg3%·4%
- Vitamin C4.7 mg · 2.3 mg5%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.11 mg · 0.21 mg1%·1%
- Vitamin B60.094 mg · 0.039 mg6%·2%
- Choline23 mg · 8.6 mg4%·2%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.