Peas and brown rice babyfood vs Baked apple

Peas and brown rice babyfoodBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (5.3×), niacin (16×), iron (8.6×), thiamin (7.3×) and 9 more. More in baked apple: saturated fat (15×), carbohydrates, total fat (5.6×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 5.5 µg
    24%5%
  • Niacin (B3)3.2 mg · 0.2 mg
    20%1%
  • Iron3.5 mg · 0.4 mg
    19%2%
  • Thiamin (B1)0.23 mg · 0.032 mg
    19%3%
  • Saturated fatlimit0.23 g · 3.4 g
    1%17%
  • Protein7.8 g · 0.67 g
    16%1%
  • Copper0.18 mg · 0.063 mg
    20%7%
  • Magnesium57.5 mg · 12.6 mg
    14%3%
  • Riboflavin (B2)0.18 mg · 0.055 mg
    14%4%
  • Zinc1.1 mg · 0.1 mg
    10%1%
  • Folate36.8 µg · 4.2 µg
    9%1%
  • Carbohydrates26.4 g · 47.7 g
    10%17%
  • Phosphorus120 mg · 27.3 mg
    10%2%
  • Total fat1.1 g · 6.5 g
    1%8%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Selenium2.8 µg · 0.21 µg
    5%<1%
  • Choline33.8 mg · 9.4 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber5.8 g · 5.3 g21%·19%
  • Sodiumlimit13.8 mg · 8.4 mg1%·<1%
  • Potassium214 mg · 239 mg5%·5%
  • Calcium32.2 mg · 29.4 mg2%·2%
  • Vitamin A43.7 µg · 60.9 µg5%·7%
  • Vitamin C6.9 mg · 8.2 mg8%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.4 mg1%·3%
  • Vitamin B60.14 mg · 0.094 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Peas and brown rice babyfood withApple, rawCandied applesApplesauce, regularApplesauce, flavored