Peas and brown rice babyfood vs Applesauce, regular

Peas and brown rice babyfoodApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin (16×), iron, protein (13×) and 11 more. More in applesauce, regular: vitamin C (15×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C6.9 mg · 102 mg
    8%113%
  • Vitamin K29 µg · 1.3 µg
    24%1%
  • Niacin (B3)3.2 mg · 0.2 mg
    20%1%
  • Iron3.5 mg · 0.1 mg
    19%1%
  • Protein7.8 g · 0.63 g
    16%1%
  • Thiamin (B1)0.23 mg · 0.06 mg
    19%5%
  • Fiber5.8 g · 2.5 g
    21%9%
  • Magnesium57.5 mg · 10 mg
    14%2%
  • Copper0.18 mg · 0.092 mg
    20%10%
  • Zinc1.1 mg · 0 mg
    10%0%
  • Riboflavin (B2)0.18 mg · 0.072 mg
    14%6%
  • Phosphorus120 mg · 20 mg
    10%2%
  • Folate36.8 µg · 7.5 µg
    9%2%
  • Carbohydrates26.4 g · 44.9 g
    10%16%
  • Choline33.8 mg · 5.3 mg
    6%1%
  • Vitamin A43.7 µg · 0 µg
    5%0%
  • Vitamin B60.14 mg · 0.063 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.42 g1%·1%
  • Saturated fatlimit0.23 g · 0.018 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.8 mg · 2.5 mg1%·<1%
  • Potassium214 mg · 253 mg5%·5%
  • Calcium32.2 mg · 10 mg2%·1%
  • Selenium2.8 µg · 0.75 µg5%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.38 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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