Peas and brown rice babyfood vs Applesauce, regular

Peas and brown rice babyfoodApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin, iron, thiamin (4.9×) and 8 more. More in applesauce, regular: vitamin C (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C4.7 mg · 54.4 mg
    5%60%
  • Vitamin K19.7 µg · 0.67 µg
    16%1%
  • Niacin (B3)2.2 mg · 0.11 mg
    14%1%
  • Iron2.3 mg · 0.053 mg
    13%<1%
  • Thiamin (B1)0.16 mg · 0.032 mg
    13%3%
  • Protein5.3 g · 0.33 g
    11%1%
  • Fiber3.9 g · 1.3 g
    14%5%
  • Copper0.13 mg · 0.049 mg
    14%5%
  • Magnesium39.1 mg · 5.3 mg
    9%1%
  • Riboflavin (B2)0.13 mg · 0.039 mg
    10%3%
  • Zinc0.72 mg · 0 mg
    7%0%
  • Phosphorus81.3 mg · 10.7 mg
    7%1%
  • Folate25 µg · 4 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 0.23 g1%·<1%
  • Saturated fatlimit0.16 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 24 g7%·9%
  • Sodiumlimit9.4 mg · 1.3 mg<1%·<1%
  • Potassium145 mg · 135 mg3%·3%
  • Calcium21.9 mg · 5.3 mg2%·<1%
  • Selenium1.9 µg · 0.4 µg3%·1%
  • Vitamin A29.7 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.2 mg1%·1%
  • Vitamin B60.094 mg · 0.033 mg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 2.8 mg4%·1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Applesauce, regular: nutrition compared | MyFoodAnalysis