Peas and brown rice babyfood vs Applesauce, junior baby food
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (13×), protein, thiamin (4.8×) and 6 more. More in applesauce, junior baby food: vitamin C and vitamin E (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C4.7 mg · 102 mg5%114%
- Vitamin K19.7 µg · 0.81 µg16%1%
- Niacin (B3)2.2 mg · 0.17 mg14%1%
- Protein5.3 g · 0 g11%0%
- Thiamin (B1)0.16 mg · 0.032 mg13%3%
- Vitamin E0.11 mg · 1.6 mg1%11%
- Iron2.3 mg · 0.59 mg13%3%
- Magnesium39.1 mg · 8.1 mg9%2%
- Zinc0.72 mg · 0.11 mg7%1%
- Phosphorus81.3 mg · 16.2 mg7%1%
- Folate25 µg · 5.4 µg6%1%
- Riboflavin (B2)0.13 mg · 0.073 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0 g1%·0%
- Saturated fatlimit0.16 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 27.8 g7%·10%
- Fiber3.9 g · 4.6 g14%·16%
- Sodiumlimit9.4 mg · 2.7 mg<1%·<1%
- Potassium145 mg · 208 mg3%·4%
- Calcium21.9 mg · 13.5 mg2%·1%
- Copper0.13 mg · 0.095 mg14%·11%
- Selenium1.9 µg · 0.81 µg3%·1%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.094 mg · 0.081 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 9.2 mg4%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.