Peas and brown rice babyfood vs Applesauce, junior baby food

Peas and brown rice babyfoodApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin, copper (19×), thiamin and 14 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.085 µg
    24%<1%
  • Niacin (B3)3.2 mg · 0.018 mg
    20%<1%
  • Copper0.18 mg · 0.01 mg
    20%1%
  • Thiamin (B1)0.23 mg · 0.003 mg
    19%<1%
  • Iron3.5 mg · 0.062 mg
    19%<1%
  • Fiber5.8 g · 0.48 g
    21%2%
  • Protein7.8 g · 0 g
    16%0%
  • Riboflavin (B2)0.18 mg · 0.008 mg
    14%1%
  • Magnesium57.5 mg · 0.85 mg
    14%<1%
  • Zinc1.1 mg · 0.011 mg
    10%<1%
  • Phosphorus120 mg · 1.7 mg
    10%<1%
  • Folate36.8 µg · 0.57 µg
    9%<1%
  • Carbohydrates26.4 g · 2.9 g
    10%1%
  • Vitamin B60.14 mg · 0.009 mg
    8%1%
  • Choline33.8 mg · 0.96 mg
    6%<1%
  • Selenium2.8 µg · 0.085 µg
    5%<1%
  • Vitamin A43.7 µg · 0 µg
    5%0%
  • Vitamin C6.9 mg · 10.7 mg
    8%12%
  • Potassium214 mg · 21.8 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0 g1%·0%
  • Saturated fatlimit0.23 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.8 mg · 0.28 mg1%·<1%
  • Calcium32.2 mg · 1.4 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.17 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis