Peas and brown rice babyfood vs Applesauce cookie

Peas and brown rice babyfoodApplesauce cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 22 g of applesauce cookie. Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K (11×), fiber (6.3×), copper (4.2×), niacin (4.4×) and 9 more. More in applesauce cookie: sodium (12×), saturated fat (6.4×) and total fat (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 1.8 µg
    16%1%
  • Fiber3.9 g · 0.62 g
    14%2%
  • Copper0.13 mg · 0.03 mg
    14%3%
  • Niacin (B3)2.2 mg · 0.49 mg
    14%3%
  • Iron2.3 mg · 0.57 mg
    13%3%
  • Thiamin (B1)0.16 mg · 0.059 mg
    13%5%
  • Protein5.3 g · 1.4 g
    11%3%
  • Magnesium39.1 mg · 7.3 mg
    9%2%
  • Riboflavin (B2)0.13 mg · 0.051 mg
    10%4%
  • Vitamin C4.7 mg · 0.11 mg
    5%<1%
  • Zinc0.72 mg · 0.18 mg
    7%2%
  • Vitamin B60.094 mg · 0.015 mg
    6%1%
  • Sodiumlimit9.4 mg · 116 mg
    <1%5%
  • Saturated fatlimit0.16 g · 1 g
    1%5%
  • Total fat0.78 g · 4 g
    1%5%
  • Phosphorus81.3 mg · 30.7 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 15.3 g7%·6%
  • Potassium145 mg · 31.6 mg3%·1%
  • Calcium21.9 mg · 8.2 mg2%·1%
  • Selenium1.9 µg · 2.2 µg3%·4%
  • Vitamin A29.7 µg · 1.1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.058 mg1%·<1%
  • Folate25 µg · 21.1 µg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 2.7 mg4%·<1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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