Peas and brown rice babyfood vs Animal cookie
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (15×), fiber (16×), copper (3.6×), iron (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K19.7 µg · 1.3 µg16%1%
- Fiber3.9 g · 0.25 g14%1%
- Copper0.13 mg · 0.035 mg14%4%
- Iron2.3 mg · 0.62 mg13%3%
- Niacin (B3)2.2 mg · 0.78 mg14%5%
- Magnesium39.1 mg · 4 mg9%1%
- Protein5.3 g · 1.5 g11%3%
- Thiamin (B1)0.16 mg · 0.078 mg13%7%
- Zinc0.72 mg · 0.14 mg7%1%
- Vitamin B60.094 mg · 0.005 mg6%<1%
- Vitamin C4.7 mg · 0 mg5%0%
- Phosphorus81.3 mg · 25.6 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 3.1 g1%·4%
- Saturated fatlimit0.16 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 16.6 g7%·6%
- Sodiumlimit9.4 mg · 75.1 mg<1%·3%
- Potassium145 mg · 22.4 mg3%·<1%
- Calcium21.9 mg · 9.6 mg2%·1%
- Selenium1.9 µg · 1.6 µg3%·3%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.027 mg1%·<1%
- Riboflavin (B2)0.13 mg · 0.073 mg10%·6%
- Folate25 µg · 37 µg6%·9%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline23 mg · 2.7 mg4%·<1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.