Peas and brown rice babyfood vs Raisin cookie

Peas and brown rice babyfoodRaisin cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 25 g of raisin cookie. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, fiber (13×), niacin (4.5×), iron (4.1×) and 8 more. More in raisin cookie: sodium (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.97 µg
    16%1%
  • Fiber3.9 g · 0.3 g
    14%1%
  • Niacin (B3)2.2 mg · 0.49 mg
    14%3%
  • Iron2.3 mg · 0.57 mg
    13%3%
  • Protein5.3 g · 1 g
    11%2%
  • Thiamin (B1)0.16 mg · 0.054 mg
    13%4%
  • Magnesium39.1 mg · 5.2 mg
    9%1%
  • Zinc0.72 mg · 0.08 mg
    7%1%
  • Riboflavin (B2)0.13 mg · 0.051 mg
    10%4%
  • Vitamin C4.7 mg · 0.1 mg
    5%<1%
  • Phosphorus81.3 mg · 20.7 mg
    7%2%
  • Vitamin B60.094 mg · 0.013 mg
    6%1%
  • Sodiumlimit9.4 mg · 104 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 3.4 g1%·4%
  • Saturated fatlimit0.16 g · 0.86 g1%·4%
  • Cholesterollimit0 mg · 0.5 mg0%·<1%
  • Carbohydrates18 g · 17 g7%·6%
  • Potassium145 mg · 34.9 mg3%·1%
  • Calcium21.9 mg · 11.5 mg2%·1%
  • Copper0.13 mg · 0.1 mg14%·11%
  • Selenium1.9 µg · 0.7 µg3%·1%
  • Vitamin A29.7 µg · 0.5 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.55 mg1%·4%
  • Folate25 µg · 12 µg6%·3%
  • Vitamin B120 µg · 0.007 µg0%·<1%
  • Choline23 mg · 3.7 mg4%·1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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