Peas and brown rice babyfood vs Raisin cookie

Peas and brown rice babyfoodRaisin cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.3 times as many calories in raisin cookie as in peas and brown rice babyfood (401 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (3.2×) and fiber (2.1×). More in raisin cookie: copper (5.2×), carbohydrates (5.9×), sodium, saturated fat and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.08 mg · 0.41 mg
    9%46%
  • Carbohydrates11.5 g · 68 g
    4%25%
  • Sodiumlimit6 mg · 418 mg
    <1%18%
  • Saturated fatlimit0.1 g · 3.5 g
    1%17%
  • Total fat0.5 g · 13.6 g
    1%17%
  • Vitamin E0.07 mg · 2.2 mg
    <1%15%
  • Riboflavin (B2)0.08 mg · 0.21 mg
    6%16%
  • Thiamin (B1)0.1 mg · 0.22 mg
    8%18%
  • Folate16 µg · 48 µg
    4%12%
  • Vitamin K12.6 µg · 3.9 µg
    11%3%
  • Fiber2.5 g · 1.2 g
    9%4%
  • Iron1.5 mg · 2.3 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.4 g · 4.1 g7%·8%
  • Cholesterollimit0 mg · 2 mg0%·1%
  • Potassium93 mg · 140 mg2%·3%
  • Calcium14 mg · 46 mg1%·4%
  • Magnesium25 mg · 21 mg6%·5%
  • Phosphorus52 mg · 83 mg4%·7%
  • Zinc0.46 mg · 0.32 mg4%·3%
  • Selenium1.2 µg · 2.8 µg2%·5%
  • Vitamin A19 µg · 2 µg2%·<1%
  • Vitamin C3 mg · 0.4 mg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.4 mg · 2 mg9%·12%
  • Vitamin B60.06 mg · 0.052 mg4%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline14.7 mg · 14.7 mg3%·3%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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