Peas and brown rice babyfood vs Cookie
In short
Gram for gram, there are 7.7 times as many calories in cookie as in peas and brown rice babyfood (492 vs 64 in 100 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat, total fat, copper (4×), iron (3.7×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.1 g · 8.1 g1%40%
- Total fat0.5 g · 24.7 g1%32%
- Copper0.08 mg · 0.32 mg9%36%
- Iron1.5 mg · 5.6 mg8%31%
- Carbohydrates11.5 g · 65.4 g4%24%
- Folate16 µg · 92 µg4%23%
- Vitamin K12.6 µg · 33.7 µg11%28%
- Riboflavin (B2)0.08 mg · 0.3 mg6%23%
- Thiamin (B1)0.1 mg · 0.29 mg8%24%
- Sodiumlimit6 mg · 311 mg<1%14%
- Vitamin E0.07 mg · 2 mg<1%13%
- Niacin (B3)1.4 mg · 2.7 mg9%17%
- Selenium1.2 µg · 3.9 µg2%7%
- Phosphorus52 mg · 109 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 5.1 g7%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2 g9%·7%
- Potassium93 mg · 171 mg2%·4%
- Calcium14 mg · 21 mg1%·2%
- Magnesium25 mg · 41 mg6%·10%
- Zinc0.46 mg · 0.72 mg4%·7%
- Vitamin A19 µg · 0 µg2%·0%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.06 mg · 0.058 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline14.7 mg · 10.5 mg3%·2%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.