Peas and brown rice babyfood vs Cookie

Peas and brown rice babyfoodCookie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: fiber (9.6×), vitamin K (2.9×), niacin (4×), protein (5.1×) and 11 more. More in cookie: saturated fat (11×) and total fat (6.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber5.8 g · 0.6 g
    21%2%
  • Vitamin K29 µg · 10.1 µg
    24%8%
  • Niacin (B3)3.2 mg · 0.8 mg
    20%5%
  • Protein7.8 g · 1.5 g
    16%3%
  • Thiamin (B1)0.23 mg · 0.088 mg
    19%7%
  • Saturated fatlimit0.23 g · 2.4 g
    1%12%
  • Magnesium57.5 mg · 12.3 mg
    14%3%
  • Iron3.5 mg · 1.7 mg
    19%9%
  • Copper0.18 mg · 0.097 mg
    20%11%
  • Total fat1.1 g · 7.4 g
    1%10%
  • Vitamin C6.9 mg · 0 mg
    8%0%
  • Zinc1.1 mg · 0.22 mg
    10%2%
  • Riboflavin (B2)0.18 mg · 0.089 mg
    14%7%
  • Vitamin B60.14 mg · 0.017 mg
    8%1%
  • Phosphorus120 mg · 32.7 mg
    10%3%
  • Choline33.8 mg · 3.1 mg
    6%1%
  • Vitamin A43.7 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 19.6 g10%·7%
  • Sodiumlimit13.8 mg · 93.3 mg1%·4%
  • Potassium214 mg · 51.3 mg5%·1%
  • Calcium32.2 mg · 6.3 mg2%·<1%
  • Selenium2.8 µg · 1.2 µg5%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.6 mg1%·4%
  • Folate36.8 µg · 27.6 µg9%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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