Peas and brown rice babyfood vs Almond cookie

Peas and brown rice babyfoodAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K (8.8×), fiber (15×), copper (6.8×), iron (3.9×) and 11 more. More in almond cookie: saturated fat (11×), total fat (6.8×) and sodium (7.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 3.3 µg
    24%3%
  • Fiber5.8 g · 0.39 g
    21%1%
  • Copper0.18 mg · 0.027 mg
    20%3%
  • Iron3.5 mg · 0.89 mg
    19%5%
  • Niacin (B3)3.2 mg · 0.98 mg
    20%6%
  • Magnesium57.5 mg · 4.2 mg
    14%1%
  • Protein7.8 g · 1.6 g
    16%3%
  • Saturated fatlimit0.23 g · 2.4 g
    1%12%
  • Thiamin (B1)0.23 mg · 0.11 mg
    19%9%
  • Total fat1.1 g · 7.9 g
    1%10%
  • Zinc1.1 mg · 0.15 mg
    10%1%
  • Phosphorus120 mg · 19.8 mg
    10%2%
  • Vitamin C6.9 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.18 mg · 0.094 mg
    14%7%
  • Vitamin B60.14 mg · 0.021 mg
    8%1%
  • Choline33.8 mg · 0.27 mg
    6%<1%
  • Vitamin A43.7 µg · 0 µg
    5%0%
  • Sodiumlimit13.8 mg · 106 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 19.1 g10%·7%
  • Potassium214 mg · 26.4 mg5%·1%
  • Calcium32.2 mg · 3.9 mg2%·<1%
  • Selenium2.8 µg · 1.9 µg5%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.73 mg1%·5%
  • Folate36.8 µg · 37.2 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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