Peas and brown rice babyfood vs Coconut cookie

Peas and brown rice babyfoodCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin, thiamin, iron (14×) and 12 more. More in coconut cookie: saturated fat and total fat (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.23 g · 6 g
    1%30%
  • Vitamin K29 µg · 0.33 µg
    24%<1%
  • Niacin (B3)3.2 mg · 0.066 mg
    20%<1%
  • Thiamin (B1)0.23 mg · 0.006 mg
    19%1%
  • Iron3.5 mg · 0.25 mg
    19%1%
  • Fiber5.8 g · 1.5 g
    21%5%
  • Protein7.8 g · 0.91 g
    16%2%
  • Riboflavin (B2)0.18 mg · 0.018 mg
    14%1%
  • Magnesium57.5 mg · 8.7 mg
    14%2%
  • Copper0.18 mg · 0.081 mg
    20%9%
  • Folate36.8 µg · 0.9 µg
    9%<1%
  • Phosphorus120 mg · 20.4 mg
    10%2%
  • Vitamin C6.9 mg · 0 mg
    8%0%
  • Zinc1.1 mg · 0.22 mg
    10%2%
  • Total fat1.1 g · 6.8 g
    1%9%
  • Vitamin B60.14 mg · 0.029 mg
    8%2%
  • Choline33.8 mg · 2.7 mg
    6%<1%
  • Vitamin A43.7 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 18.4 g10%·7%
  • Sodiumlimit13.8 mg · 72.3 mg1%·3%
  • Potassium214 mg · 36.9 mg5%·1%
  • Calcium32.2 mg · 1.5 mg2%·<1%
  • Selenium2.8 µg · 2 µg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.057 mg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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