Peas and brown rice babyfood vs Coconut cookie

Peas and brown rice babyfoodCoconut cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 22 g of coconut cookie. Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin, thiamin, iron (13×) and 10 more. More in coconut cookie: saturated fat and total fat (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.16 g · 4.4 g
    1%22%
  • Vitamin K19.7 µg · 0.24 µg
    16%<1%
  • Niacin (B3)2.2 mg · 0.048 mg
    14%<1%
  • Thiamin (B1)0.16 mg · 0.004 mg
    13%<1%
  • Iron2.3 mg · 0.18 mg
    13%1%
  • Fiber3.9 g · 1.1 g
    14%4%
  • Protein5.3 g · 0.66 g
    11%1%
  • Riboflavin (B2)0.13 mg · 0.013 mg
    10%1%
  • Magnesium39.1 mg · 6.3 mg
    9%2%
  • Copper0.13 mg · 0.058 mg
    14%6%
  • Folate25 µg · 0.65 µg
    6%<1%
  • Phosphorus81.3 mg · 14.8 mg
    7%1%
  • Total fat0.78 g · 4.9 g
    1%6%
  • Vitamin C4.7 mg · 0 mg
    5%0%
  • Zinc0.72 mg · 0.16 mg
    7%1%
  • Vitamin B60.094 mg · 0.021 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 13.3 g7%·5%
  • Sodiumlimit9.4 mg · 52.4 mg<1%·2%
  • Potassium145 mg · 26.7 mg3%·1%
  • Calcium21.9 mg · 1.1 mg2%·<1%
  • Selenium1.9 µg · 1.5 µg3%·3%
  • Vitamin A29.7 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.041 mg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 2 mg4%·<1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Coconut cookie: nutrition compared | MyFoodAnalysis