Peas and brown rice babyfood vs Applesauce cookie

Peas and brown rice babyfoodApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in peas and brown rice babyfood come from carbohydrate.

More in peas and brown rice babyfood: vitamin K (12×), fiber (6.8×), copper (4.6×), niacin (4.8×) and 11 more. More in applesauce cookie: sodium (11×), saturated fat (5.9×) and total fat (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 2.4 µg
    24%2%
  • Fiber5.8 g · 0.84 g
    21%3%
  • Copper0.18 mg · 0.04 mg
    20%4%
  • Niacin (B3)3.2 mg · 0.67 mg
    20%4%
  • Iron3.5 mg · 0.77 mg
    19%4%
  • Thiamin (B1)0.23 mg · 0.08 mg
    19%7%
  • Protein7.8 g · 1.9 g
    16%4%
  • Magnesium57.5 mg · 9.9 mg
    14%2%
  • Riboflavin (B2)0.18 mg · 0.069 mg
    14%5%
  • Vitamin C6.9 mg · 0.15 mg
    8%<1%
  • Zinc1.1 mg · 0.24 mg
    10%2%
  • Vitamin B60.14 mg · 0.02 mg
    8%1%
  • Phosphorus120 mg · 41.4 mg
    10%3%
  • Sodiumlimit13.8 mg · 156 mg
    1%7%
  • Saturated fatlimit0.23 g · 1.4 g
    1%7%
  • Choline33.8 mg · 3.6 mg
    6%1%
  • Total fat1.1 g · 5.4 g
    1%7%
  • Vitamin A43.7 µg · 1.5 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 20.6 g10%·7%
  • Potassium214 mg · 42.6 mg5%·1%
  • Calcium32.2 mg · 11.1 mg2%·1%
  • Selenium2.8 µg · 2.9 µg5%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.078 mg1%·1%
  • Folate36.8 µg · 28.5 µg9%·7%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Applesauce cookie: nutrition compared | MyFoodAnalysis