Peas and brown rice babyfood vs Baked apple
In short
Gram for gram, there are 77% more calories in baked apple than in peas and brown rice babyfood (113 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (4.8×), niacin (15×), iron (7.9×), thiamin (6.7×) and 4 more. More in baked apple: saturated fat (16×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K12.6 µg · 2.6 µg11%2%
- Niacin (B3)1.4 mg · 0.096 mg9%1%
- Saturated fatlimit0.1 g · 1.6 g1%8%
- Iron1.5 mg · 0.19 mg8%1%
- Thiamin (B1)0.1 mg · 0.015 mg8%1%
- Protein3.4 g · 0.32 g7%1%
- Copper0.08 mg · 0.03 mg9%3%
- Magnesium25 mg · 6 mg6%1%
- Riboflavin (B2)0.08 mg · 0.026 mg6%2%
- Carbohydrates11.5 g · 22.7 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 3.1 g1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber2.5 g · 2.5 g9%·9%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium93 mg · 114 mg2%·2%
- Calcium14 mg · 14 mg1%·1%
- Phosphorus52 mg · 13 mg4%·1%
- Zinc0.46 mg · 0.05 mg4%·<1%
- Selenium1.2 µg · 0.1 µg2%·<1%
- Vitamin A19 µg · 29 µg2%·3%
- Vitamin C3 mg · 3.9 mg3%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.19 mg<1%·1%
- Vitamin B60.06 mg · 0.045 mg4%·3%
- Folate16 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 4.5 mg3%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.