Peas and brown rice babyfood vs Applesauce, flavored
In short
Gram for gram, there are 17% more calories in applesauce, flavored than in peas and brown rice babyfood (75 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin (18×), iron, thiamin (4.2×) and 5 more. More in applesauce, flavored: vitamin C (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3 mg · 40.8 mg3%45%
- Vitamin K12.6 µg · 0.5 µg11%<1%
- Niacin (B3)1.4 mg · 0.079 mg9%<1%
- Iron1.5 mg · 0.04 mg8%<1%
- Thiamin (B1)0.1 mg · 0.024 mg8%2%
- Protein3.4 g · 0.25 g7%1%
- Fiber2.5 g · 1 g9%4%
- Magnesium25 mg · 4 mg6%1%
- Copper0.08 mg · 0.037 mg9%4%
- Zinc0.46 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.17 g1%·<1%
- Saturated fatlimit0.1 g · 0.007 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 18 g4%·7%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium93 mg · 101 mg2%·2%
- Calcium14 mg · 4 mg1%·<1%
- Phosphorus52 mg · 8 mg4%·1%
- Selenium1.2 µg · 0.3 µg2%·1%
- Vitamin A19 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.15 mg<1%·1%
- Riboflavin (B2)0.08 mg · 0.029 mg6%·2%
- Vitamin B60.06 mg · 0.025 mg4%·1%
- Folate16 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 2.1 mg3%·<1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.