Peas and brown rice babyfood vs Applesauce, unsweetened

Peas and brown rice babyfoodApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 23% more calories in peas and brown rice babyfood than in applesauce, unsweetened (64 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, niacin (17×), iron, protein (13×) and 5 more. More in applesauce, unsweetened: vitamin C (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C3 mg · 43.7 mg
    3%49%
  • Vitamin K12.6 µg · 0.5 µg
    11%<1%
  • Niacin (B3)1.4 mg · 0.084 mg
    9%1%
  • Iron1.5 mg · 0.04 mg
    8%<1%
  • Protein3.4 g · 0.27 g
    7%1%
  • Thiamin (B1)0.1 mg · 0.026 mg
    8%2%
  • Fiber2.5 g · 1.1 g
    9%4%
  • Magnesium25 mg · 4 mg
    6%1%
  • Copper0.08 mg · 0.039 mg
    9%4%
  • Zinc0.46 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.5 g · 0.16 g1%·<1%
  • Saturated fatlimit0.1 g · 0.008 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.5 g · 12.3 g4%·4%
  • Sodiumlimit6 mg · 1 mg<1%·<1%
  • Potassium93 mg · 108 mg2%·2%
  • Calcium14 mg · 4 mg1%·<1%
  • Phosphorus52 mg · 9 mg4%·1%
  • Selenium1.2 µg · 0.3 µg2%·1%
  • Vitamin A19 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.07 mg · 0.16 mg<1%·1%
  • Riboflavin (B2)0.08 mg · 0.03 mg6%·2%
  • Vitamin B60.06 mg · 0.027 mg4%·2%
  • Folate16 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.7 mg · 2.2 mg3%·<1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis