Peas and brown rice babyfood vs Baked apple

Peas and brown rice babyfoodBaked apple
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 88 g of baked apple. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (8.6×), niacin, iron (14×), thiamin (12×) and 8 more. More in baked apple: saturated fat (9.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 2.3 µg
    16%2%
  • Niacin (B3)2.2 mg · 0.085 mg
    14%1%
  • Iron2.3 mg · 0.17 mg
    13%1%
  • Thiamin (B1)0.16 mg · 0.013 mg
    13%1%
  • Copper0.13 mg · 0.027 mg
    14%3%
  • Protein5.3 g · 0.28 g
    11%1%
  • Magnesium39.1 mg · 5.3 mg
    9%1%
  • Riboflavin (B2)0.13 mg · 0.023 mg
    10%2%
  • Saturated fatlimit0.16 g · 1.5 g
    1%7%
  • Zinc0.72 mg · 0.044 mg
    7%<1%
  • Fiber3.9 g · 2.2 g
    14%8%
  • Folate25 µg · 1.8 µg
    6%<1%
  • Phosphorus81.3 mg · 11.5 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 2.7 g1%·3%
  • Cholesterollimit0 mg · 7.1 mg0%·2%
  • Carbohydrates18 g · 20.1 g7%·7%
  • Sodiumlimit9.4 mg · 3.5 mg<1%·<1%
  • Potassium145 mg · 101 mg3%·2%
  • Calcium21.9 mg · 12.4 mg2%·1%
  • Selenium1.9 µg · 0.088 µg3%·<1%
  • Vitamin A29.7 µg · 25.7 µg3%·3%
  • Vitamin C4.7 mg · 3.5 mg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.17 mg1%·1%
  • Vitamin B60.094 mg · 0.04 mg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 4 mg4%·1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Peas and brown rice babyfood withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Peas and brown rice babyfood vs Baked apple: nutrition compared | MyFoodAnalysis