Peas and brown rice babyfood vs Candied apples
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (13×), niacin, iron, copper (6.7×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K19.7 µg · 1.6 µg16%1%
- Niacin (B3)2.2 mg · 0.078 mg14%<1%
- Iron2.3 mg · 0.09 mg13%<1%
- Copper0.13 mg · 0.019 mg14%2%
- Thiamin (B1)0.16 mg · 0.028 mg13%2%
- Fiber3.9 g · 1.3 g14%5%
- Protein5.3 g · 1 g11%2%
- Magnesium39.1 mg · 6 mg9%1%
- Folate25 µg · 2.2 µg6%1%
- Zinc0.72 mg · 0.1 mg7%1%
- Riboflavin (B2)0.13 mg · 0.063 mg10%5%
- Phosphorus81.3 mg · 27.6 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 1.6 g1%·2%
- Saturated fatlimit0.16 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates18 g · 22.1 g7%·8%
- Sodiumlimit9.4 mg · 46.3 mg<1%·2%
- Potassium145 mg · 100 mg3%·2%
- Calcium21.9 mg · 29.1 mg2%·2%
- Selenium1.9 µg · 0.3 µg3%·1%
- Vitamin A29.7 µg · 3.7 µg3%·<1%
- Vitamin C4.7 mg · 2.7 mg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.19 mg1%·1%
- Vitamin B60.094 mg · 0.034 mg6%·2%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline23 mg · 3.4 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.