Peas and brown rice babyfood vs Candied apples

Peas and brown rice babyfoodCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (4.3×), niacin (9.6×), iron (9×), copper (2.3×) and 5 more. More in candied apples: carbohydrates (3.6×), vitamin B12, saturated fat (8.9×), sodium (14×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates26.4 g · 94.8 g
    10%34%
  • Vitamin K29 µg · 6.7 µg
    24%6%
  • Niacin (B3)3.2 mg · 0.34 mg
    20%2%
  • Iron3.5 mg · 0.38 mg
    19%2%
  • Copper0.18 mg · 0.08 mg
    20%9%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0.23 g · 2 g
    1%10%
  • Thiamin (B1)0.23 mg · 0.12 mg
    19%10%
  • Sodiumlimit13.8 mg · 198 mg
    1%9%
  • Magnesium57.5 mg · 25.6 mg
    14%6%
  • Total fat1.1 g · 6.9 g
    1%9%
  • Calcium32.2 mg · 125 mg
    2%10%
  • Protein7.8 g · 4.3 g
    16%9%
  • Folate36.8 µg · 9.6 µg
    9%2%
  • Riboflavin (B2)0.18 mg · 0.27 mg
    14%21%
  • Zinc1.1 mg · 0.45 mg
    10%4%
  • Vitamin C6.9 mg · 11.5 mg
    8%13%
  • Potassium214 mg · 429 mg
    5%9%
  • Vitamin E0.16 mg · 0.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Fiber5.8 g · 5.8 g21%·21%
  • Phosphorus120 mg · 118 mg10%·9%
  • Selenium2.8 µg · 1.3 µg5%·2%
  • Vitamin A43.7 µg · 16 µg5%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Choline33.8 mg · 14.7 mg6%·3%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Peas and brown rice babyfood withApple, rawBaked appleApplesauce, regularApplesauce, flavored