Peas and brown rice babyfood vs Apple, raw

Peas and brown rice babyfoodApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K (6.6×), niacin (18×), iron, thiamin (12×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 4.4 µg
    24%4%
  • Niacin (B3)3.2 mg · 0.18 mg
    20%1%
  • Iron3.5 mg · 0.06 mg
    19%<1%
  • Thiamin (B1)0.23 mg · 0.02 mg
    19%2%
  • Protein7.8 g · 0.34 g
    16%1%
  • Copper0.18 mg · 0.06 mg
    20%7%
  • Magnesium57.5 mg · 10 mg
    14%2%
  • Zinc1.1 mg · 0.04 mg
    10%<1%
  • Folate36.8 µg · 0 µg
    9%0%
  • Phosphorus120 mg · 18 mg
    10%1%
  • Fiber5.8 g · 4.2 g
    21%15%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Choline33.8 mg · 6.8 mg
    6%1%
  • Vitamin B60.14 mg · 0.06 mg
    8%4%
  • Vitamin A43.7 µg · 6 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.3 g1%·<1%
  • Saturated fatlimit0.23 g · 0.056 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 29.6 g10%·11%
  • Sodiumlimit13.8 mg · 0 mg1%·0%
  • Potassium214 mg · 208 mg5%·4%
  • Calcium32.2 mg · 10 mg2%·1%
  • Vitamin C6.9 mg · 9.2 mg8%·10%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.36 mg1%·2%
  • Riboflavin (B2)0.18 mg · 0.14 mg14%·11%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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