Peas and brown rice babyfood vs Apple, raw
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (5.5×), iron, niacin (15×), thiamin (9.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K19.7 µg · 3.6 µg16%3%
- Iron2.3 mg · 0.049 mg13%<1%
- Niacin (B3)2.2 mg · 0.15 mg14%1%
- Thiamin (B1)0.16 mg · 0.016 mg13%1%
- Protein5.3 g · 0.28 g11%1%
- Copper0.13 mg · 0.049 mg14%5%
- Magnesium39.1 mg · 8.2 mg9%2%
- Folate25 µg · 0 µg6%0%
- Zinc0.72 mg · 0.033 mg7%<1%
- Phosphorus81.3 mg · 14.8 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.25 g1%·<1%
- Saturated fatlimit0.16 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 24.3 g7%·9%
- Fiber3.9 g · 3.4 g14%·12%
- Sodiumlimit9.4 mg · 0 mg<1%·0%
- Potassium145 mg · 170 mg3%·4%
- Calcium21.9 mg · 8.2 mg2%·1%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A29.7 µg · 4.9 µg3%·1%
- Vitamin C4.7 mg · 7.5 mg5%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.3 mg1%·2%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
- Vitamin B60.094 mg · 0.049 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 5.6 mg4%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.