Peas and brown rice babyfood vs Baby pretzels
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (6.7×), copper (3.4×), niacin (2.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.7 µg vs 0.076 µg
- Fiber14% vs 2%
3.9 g vs 0.58 g
- Copper14% vs 4%
0.13 mg vs 0.037 mg
- Niacin (B3)14% vs 6%
2.2 mg vs 0.9 mg
- Iron13% vs 5%
2.3 mg vs 0.95 mg
- Magnesium9% vs 2%
39.1 mg vs 7.1 mg
- Protein11% vs 5%
5.3 g vs 2.7 g
- Zinc7% vs 2%
0.72 mg vs 0.2 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.021 mg
- Phosphorus7% vs 2%
81.3 mg vs 27.7 mg
- Choline4% vs 0%
23 mg vs 0 mg
- Vitamin C5% vs 1%
4.7 mg vs 0.96 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.5 g1%·1%
- Saturated fatlimit0.16 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 20.7 g7%·8%
- Sodiumlimit9.4 mg · 67.8 mg<1%·3%
- Potassium145 mg · 34.5 mg3%·1%
- Calcium21.9 mg · 6.3 mg2%·<1%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A29.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.071 mg1%·<1%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Riboflavin (B2)0.13 mg · 0.09 mg10%·7%
- Folate25 µg · 33 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.