Peas and brown rice babyfood vs Applesauce, junior baby food
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin, copper (19×), thiamin and 14 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs <1%
29 µg vs 0.085 µg
- Niacin (B3)20% vs <1%
3.2 mg vs 0.018 mg
- Copper20% vs 1%
0.18 mg vs 0.01 mg
- Thiamin (B1)19% vs <1%
0.23 mg vs 0.003 mg
- Iron19% vs <1%
3.5 mg vs 0.062 mg
- Fiber21% vs 2%
5.8 g vs 0.48 g
- Protein16% vs 0%
7.8 g vs 0 g
- Riboflavin (B2)14% vs 1%
0.18 mg vs 0.008 mg
- Magnesium14% vs <1%
57.5 mg vs 0.85 mg
- Zinc10% vs <1%
1.1 mg vs 0.011 mg
- Phosphorus10% vs <1%
120 mg vs 1.7 mg
- Folate9% vs <1%
36.8 µg vs 0.57 µg
- Carbohydrates10% vs 1%
26.4 g vs 2.9 g
- Vitamin B68% vs 1%
0.14 mg vs 0.009 mg
- Choline6% vs <1%
33.8 mg vs 0.96 mg
- Selenium5% vs <1%
2.8 µg vs 0.085 µg
- Vitamin A5% vs 0%
43.7 µg vs 0 µg
- Vitamin C8% vs 12%
6.9 mg vs 10.7 mg
- Potassium5% vs <1%
214 mg vs 21.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 0 g1%·0%
- Saturated fatlimit0.23 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.8 mg · 0.28 mg1%·<1%
- Calcium32.2 mg · 1.4 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.17 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.