Peas and brown rice babyfood vs Applesauce, junior baby food
In short
Gram for gram, there are 73% more calories in peas and brown rice babyfood than in applesauce, junior baby food (64 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, niacin, thiamin (8.3×), iron (6.8×) and 4 more. More in applesauce, junior baby food: vitamin C (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C3% vs 42%
3 mg vs 37.8 mg
- Vitamin K11% vs <1%
12.6 µg vs 0.3 µg
- Niacin (B3)9% vs <1%
1.4 mg vs 0.063 mg
- Thiamin (B1)8% vs 1%
0.1 mg vs 0.012 mg
- Iron8% vs 1%
1.5 mg vs 0.22 mg
- Protein7% vs 0%
3.4 g vs 0 g
- Magnesium6% vs 1%
25 mg vs 3 mg
- Copper9% vs 4%
0.08 mg vs 0.035 mg
- Riboflavin (B2)6% vs 2%
0.08 mg vs 0.027 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0 g1%·0%
- Saturated fatlimit0.1 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 10.3 g4%·4%
- Fiber2.5 g · 1.7 g9%·6%
- Sodiumlimit6 mg · 1 mg<1%·<1%
- Potassium93 mg · 77 mg2%·2%
- Calcium14 mg · 5 mg1%·<1%
- Phosphorus52 mg · 6 mg4%·<1%
- Zinc0.46 mg · 0.04 mg4%·<1%
- Selenium1.2 µg · 0.3 µg2%·1%
- Vitamin A19 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.6 mg<1%·4%
- Vitamin B60.06 mg · 0.03 mg4%·2%
- Folate16 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 3.4 mg3%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.