Pasta, cooked vs Egg bread
In short
Gram for gram, there are 83% more calories in egg bread than in pasta, cooked (287 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: riboflavin (3.2×), niacin (2.9×), cholesterol, choline (13×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.44 mg10%34%
- Niacin (B3)1.7 mg · 4.8 mg10%30%
- Cholesterollimit0 mg · 51 mg0%17%
- Choline6.4 mg · 84.3 mg1%15%
- Thiamin (B1)0.27 mg · 0.44 mg23%37%
- Iron1.3 mg · 3 mg7%17%
- Protein5.8 g · 9.5 g12%19%
- Selenium26.2 µg · 30.1 µg48%55%
- Saturated fatlimit0.17 g · 1.6 g1%8%
- Vitamin A0 µg · 63 µg0%7%
- Copper0.099 mg · 0.16 mg11%18%
- Calcium7 mg · 93 mg1%7%
- Total fat0.92 g · 6 g1%8%
- Sodiumlimit232 mg · 380 mg10%17%
- Carbohydrates30.7 g · 47.8 g11%17%
- Vitamin B120 µg · 0.1 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.8 g · 2.3 g6%·8%
- Potassium44 mg · 115 mg1%·2%
- Magnesium18 mg · 19 mg4%·5%
- Phosphorus58 mg · 106 mg5%·8%
- Zinc0.51 mg · 0.79 mg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.06 mg · 0.26 mg<1%·2%
- Vitamin K0 µg · 0.9 µg0%·1%
- Vitamin B60.049 mg · 0.064 mg3%·4%
- Folate118 µg · 130 µg30%·33%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.