Pasta, cooked vs Rye bread
In short
Gram for gram, there are 65% more calories in rye bread than in pasta, cooked (259 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in rye bread: sodium (2.6×), riboflavin (2.5×), fiber (3.2×), thiamin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit232 mg · 603 mg10%26%
- Riboflavin (B2)0.14 mg · 0.34 mg10%26%
- Fiber1.8 g · 5.8 g6%21%
- Thiamin (B1)0.27 mg · 0.43 mg23%36%
- Niacin (B3)1.7 mg · 3.8 mg10%24%
- Copper0.099 mg · 0.19 mg11%21%
- Iron1.3 mg · 2.8 mg7%16%
- Selenium26.2 µg · 30.9 µg48%56%
- Folate118 µg · 151 µg30%38%
- Carbohydrates30.7 g · 48.3 g11%18%
- Zinc0.51 mg · 1.1 mg5%10%
- Protein5.8 g · 8.5 g12%17%
- Phosphorus58 mg · 125 mg5%10%
- Magnesium18 mg · 40 mg4%10%
- Calcium7 mg · 73 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 3.3 g1%·4%
- Saturated fatlimit0.17 g · 0.63 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium44 mg · 166 mg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.33 mg<1%·2%
- Vitamin K0 µg · 1.2 µg0%·1%
- Vitamin B60.049 mg · 0.075 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.4 mg · 14.6 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.