Pasta, cooked vs Potato bread

Pasta, cookedPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 69% more calories in potato bread than in pasta, cooked (266 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (2.8×) and thiamin. More in potato bread: phosphorus (6.4×), fiber (3.5×), potassium (16×), calcium and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium26.2 µg · 9.5 µg
    48%17%
  • Phosphorus58 mg · 369 mg
    5%30%
  • Fiber1.8 g · 6.3 g
    6%23%
  • Potassium44 mg · 718 mg
    1%15%
  • Calcium7 mg · 188 mg
    1%14%
  • Protein5.8 g · 12.5 g
    12%25%
  • Vitamin B60.049 mg · 0.23 mg
    3%14%
  • Zinc0.51 mg · 1.4 mg
    5%13%
  • Folate118 µg · 149 µg
    30%37%
  • Thiamin (B1)0.27 mg · 0.19 mg
    23%16%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Sodiumlimit232 mg · 375 mg
    10%16%
  • Carbohydrates30.7 g · 47.1 g
    11%17%
  • Vitamin K0 µg · 6.8 µg
    0%6%
  • Iron1.3 mg · 2.3 mg
    7%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.92 g · 3.1 g1%·4%
  • Saturated fatlimit0.17 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Magnesium18 mg · 28 mg4%·7%
  • Copper0.099 mg · 0.094 mg11%·10%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.06 mg · 0.47 mg<1%·3%
  • Riboflavin (B2)0.14 mg · 0.11 mg10%·8%
  • Niacin (B3)1.7 mg · 1.3 mg10%·8%
  • Choline6.4 mg · 18.4 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pasta, cooked vs Potato bread: nutrition compared | MyFoodAnalysis