Pasta, cooked vs Potato bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium48% vs 17%

  26.2 µg vs 9.5 µg

• Phosphorus5% vs 30%

  58 mg vs 369 mg

• Fiber6% vs 23%

  1.8 g vs 6.3 g

• Potassium1% vs 15%

  44 mg vs 718 mg

• Calcium1% vs 14%

  7 mg vs 188 mg

• Protein12% vs 25%

  5.8 g vs 12.5 g

• Vitamin B63% vs 14%

  0.049 mg vs 0.23 mg

• Zinc5% vs 13%

  0.51 mg vs 1.4 mg

• Folate30% vs 37%

  118 µg vs 149 µg

• Thiamin (B1)23% vs 16%

  0.27 mg vs 0.19 mg

• Vitamin B120% vs 6%

  0 µg vs 0.15 µg

• Sodiumlimit10% vs 16%

  232 mg vs 375 mg

• Carbohydrates11% vs 17%

  30.7 g vs 47.1 g

• Vitamin K0% vs 6%

  0 µg vs 6.8 µg

• Iron7% vs 13%

  1.3 mg vs 2.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.92 g · 3.1 g1%·4%
• Saturated fatlimit0.17 g · 0 g1%·0%
• Cholesterollimit0 mg · 0 mg0%·0%
• Magnesium18 mg · 28 mg4%·7%
• Copper0.099 mg · 0.094 mg11%·10%
• Vitamin A0 µg · 24 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Vitamin E0.06 mg · 0.47 mg<1%·3%
• Riboflavin (B2)0.14 mg · 0.11 mg10%·8%
• Niacin (B3)1.7 mg · 1.3 mg10%·8%
• Choline6.4 mg · 18.4 mg1%·3%