Pasta, cooked vs Cheese bread

Pasta, cookedCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in cheese bread as in pasta, cooked (408 vs 157 in 100 g). Most of the calories in pasta, cooked come from carbohydrate.

More in pasta, cooked: selenium. More in cheese bread: saturated fat, vitamin K, total fat, sodium (3.2×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.17 g · 6.3 g
    1%31%
  • Vitamin K0 µg · 32.4 µg
    0%27%
  • Total fat0.92 g · 20.8 g
    1%27%
  • Sodiumlimit232 mg · 750 mg
    10%33%
  • Thiamin (B1)0.27 mg · 0.43 mg
    23%36%
  • Riboflavin (B2)0.14 mg · 0.3 mg
    10%23%
  • Selenium26.2 µg · 19.8 µg
    48%36%
  • Folate118 µg · 159 µg
    30%40%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Niacin (B3)1.7 mg · 3.3 mg
    10%20%
  • Vitamin E0.06 mg · 1.5 mg
    <1%10%
  • Protein5.8 g · 10.4 g
    12%21%
  • Iron1.3 mg · 2.5 mg
    7%14%
  • Calcium7 mg · 90 mg
    1%7%
  • Carbohydrates30.7 g · 44.8 g
    11%16%
  • Phosphorus58 mg · 120 mg
    5%10%
  • Zinc0.51 mg · 0.96 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber1.8 g · 2.1 g6%·8%
  • Potassium44 mg · 84 mg1%·2%
  • Magnesium18 mg · 17 mg4%·4%
  • Copper0.099 mg · 0.086 mg11%·10%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin B60.049 mg · 0.048 mg3%·3%
  • Choline6.4 mg · 8.5 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pasta, cooked withEgg breadRye breadWheat breadPotato bread