Pasta, cooked vs Cheese bread
In short
For the same 100 calories you eat 64 g of pasta, cooked or 25 g of cheese bread. Most of the calories in pasta, cooked come from carbohydrate.
More in pasta, cooked: selenium (3.4×), folate, thiamin and copper (3×). More in cheese bread: saturated fat (14×), vitamin K and total fat (8.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium16.7 µg · 4.9 µg30%9%
- Folate75.2 µg · 39 µg19%10%
- Saturated fatlimit0.11 g · 1.5 g1%8%
- Vitamin K0 µg · 7.9 µg0%7%
- Total fat0.59 g · 5.1 g1%7%
- Thiamin (B1)0.17 mg · 0.11 mg14%9%
- Copper0.063 mg · 0.021 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.6 g7%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates19.5 g · 11 g7%·4%
- Fiber1.1 g · 0.51 g4%·2%
- Sodiumlimit148 mg · 184 mg6%·8%
- Potassium28 mg · 20.6 mg1%·<1%
- Calcium4.5 mg · 22.1 mg<1%·2%
- Iron0.81 mg · 0.61 mg4%·3%
- Magnesium11.5 mg · 4.2 mg3%·1%
- Phosphorus36.9 mg · 29.4 mg3%·2%
- Zinc0.32 mg · 0.24 mg3%·2%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.038 mg · 0.37 mg<1%·2%
- Riboflavin (B2)0.086 mg · 0.074 mg7%·6%
- Niacin (B3)1.1 mg · 0.8 mg7%·5%
- Vitamin B60.031 mg · 0.012 mg2%·1%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline4.1 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.