Pasta, cooked vs Egg bread

Pasta, cookedEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 64 g of pasta, cooked or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium and folate. More in egg bread: cholesterol, riboflavin and choline (7.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium16.7 µg · 10.5 µg
    30%19%
  • Folate75.2 µg · 45.3 µg
    19%11%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Riboflavin (B2)0.086 mg · 0.15 mg
    7%12%
  • Choline4.1 mg · 29.4 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.3 g7%·7%
  • Total fat0.59 g · 2.1 g1%·3%
  • Saturated fatlimit0.11 g · 0.56 g1%·3%
  • Carbohydrates19.5 g · 16.7 g7%·6%
  • Fiber1.1 g · 0.8 g4%·3%
  • Sodiumlimit148 mg · 132 mg6%·6%
  • Potassium28 mg · 40.1 mg1%·1%
  • Calcium4.5 mg · 32.4 mg<1%·2%
  • Iron0.81 mg · 1.1 mg4%·6%
  • Magnesium11.5 mg · 6.6 mg3%·2%
  • Phosphorus36.9 mg · 36.9 mg3%·3%
  • Zinc0.32 mg · 0.28 mg3%·3%
  • Copper0.063 mg · 0.056 mg7%·6%
  • Vitamin A0 µg · 22 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.038 mg · 0.091 mg<1%·1%
  • Vitamin K0 µg · 0.31 µg0%·<1%
  • Thiamin (B1)0.17 mg · 0.15 mg14%·13%
  • Niacin (B3)1.1 mg · 1.7 mg7%·11%
  • Vitamin B60.031 mg · 0.022 mg2%·1%
  • Vitamin B120 µg · 0.035 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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