Pasta, cooked vs Rye bread
In short
For the same 100 calories you eat 64 g of pasta, cooked or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium16.7 µg · 11.9 µg30%22%
- Folate75.2 µg · 58.3 µg19%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.3 g7%·7%
- Total fat0.59 g · 1.3 g1%·2%
- Saturated fatlimit0.11 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 18.6 g7%·7%
- Fiber1.1 g · 2.2 g4%·8%
- Sodiumlimit148 mg · 233 mg6%·10%
- Potassium28 mg · 64.1 mg1%·1%
- Calcium4.5 mg · 28.2 mg<1%·2%
- Iron0.81 mg · 1.1 mg4%·6%
- Magnesium11.5 mg · 15.4 mg3%·4%
- Phosphorus36.9 mg · 48.3 mg3%·4%
- Zinc0.32 mg · 0.44 mg3%·4%
- Copper0.063 mg · 0.072 mg7%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.038 mg · 0.13 mg<1%·1%
- Vitamin K0 µg · 0.46 µg0%·<1%
- Thiamin (B1)0.17 mg · 0.17 mg14%·14%
- Riboflavin (B2)0.086 mg · 0.13 mg7%·10%
- Niacin (B3)1.1 mg · 1.5 mg7%·9%
- Vitamin B60.031 mg · 0.029 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.